10 Solutions To Get Help Get Your Life Back

This is very important, as your life problems and feelings will resurface when you stop gambling.

Seek Out Professional Counselor

Seek out one on one professional counseling for your gambling addiction, especially if your are very depressed or suicidal. :)

Visualize your life without worry and anxiety about money and how you will pay your next bill. And just remember that it takes time to recover from this very virulent addiction. When finding solutions for compulsive gambling addiction you will need to fill this void.

Decide You Want Gambling Addiction Help

Decide that you want gambling addiction help. You will see that gambling behavior as created many consequences in not just one area of your life, but many.

Write down some of the activities that you currently enjoy or used to enjoy before your gambling became a problem and start participating in these as soon as possible.

Start Replacing Your Gambling With Other Hobbies And Activities

Begin looking for new hobbies to fill the void that your compulsive gambling addiction created. Many people benefit from group support and the 12 steps for overcoming addiction.

Only you can be the one ready and willing to make a change. Some say “fake it till you make it”. You may begin to feel that horrible feeling just through visualization, and this may stop the urge to return to gambling in it’s tracks.

Self Help For Gambling Problem: 10 Stop Gambling Solutions

Do you have a compulsive gambling addiction? Are you looking for self help for a gambling problem and have put off gambling addiction help? Have you sought out solutions for compulsive gambling which have only proved to be futile for you?

For the most part you will see that gambling has affected your life in many ways. The support is more important than you may realize.

Look In The Mirror

Look at yourself in the mirror and tell yourself that you will not continue destroying your life anymore and that you will find out how to overcome your gambling addiction and learn to quit gambling. You may lose the urge very fast. Picture yourself peaceful, content, creative, and living an engaging life.

If you are not sure, however, seek out help anyway to get some clarification over what is going on with you. You do not want gambling to continue destroying your life, because it really can.

If you are looking for how to overcome a gambling addiction, you are not alone. This is why I believe in finding alternatives if this is not helpful for you.

Remember, that your gambling addiction problems did not happen overnight, and solutions for a gambling problem will not happen overnight either. Make that decision now so that you have conviction and determination to solve your gambling problems. This is okay. If you do not have a problem with the behavior you may not see any imbalance at all. As a matter of fact, as you sit with the list and keep adding to it, you will most likely see that gambling has had consequences in your life that you may have not realized.

Gambling addiction has the power to cause tremendous pain, suffering, and despair on the part of the compulsive gambler. If you have to, read it a few times. Write down the effects of your compulsive gambling in all these areas of your life.

Look For Online Gambling Addiction Forums

You will then see the different areas of your life that have clearly been affected by your gambling. This is another form of self-help for a gambling problem. You may get help and then fall back and lapse into gambling again. You will definitely see a lot more negatives that you do positives. Think about how things would be different for you,and most likely better. You will have more money and more time to embark on these activities. That happens and is quite common. In addition, visualize how you felt driving home from the gambling casino after losing a lot of money. There are thousands to perhaps millions of people in the world that now have a compulsive gambling addiction and many are looking for help for their gambling problem on a daily basis.

Divide Your List Into Parts

Take the list on how your gambling addiction has effected your life in a negative way and divide it into social, emotional, spiritual, mental, physical, and financial. Overcoming a gambling addiction takes time, effort, and strong determination even if you do not succeed as quickly as you would like to.

The importance of this solution cannot be understated because you will have a lot of free time on your hands that you filled with gambling.

Think about feeling healthy, and picture what you would look like as a healthier person without a gambling addiction.

Counseling can help a lot, because you can share your thoughts, feelings, and deepest concerns. Keep this list, as you will expand on it. It takes a lot of courage to quit gambling and it takes work, commitment, and dedication, and frustration to conquering your problems with gambling.. It does not hurt to stop a behavioral addiction that is harming you and your life.

This is important to reconnect with yourself and show yourself some self-love and self care. Just remember to never give up trying to help yourself and live a better life.

Life is truly better without this nasty addiction.

You will most likely see a strong imbalance. It has the highest suicide rate of all addictions and there are reasons for this.

If you are looking for self-help for a gambling problem, here are 10 Compulsive Gambling Solutions to help you begin the process of quitting gambling and reclaiming your life.

Write Down The Negatives Of Gambling On A List

Write down how your compulsive gambling addiction has effected your life in a negative way. There are pros and cons with the 12 Step philosophy. It can also help set you on a path for growth, change, as well as set goals for yoursel.f

Visualize What Your Life Will Be Like Without Gambling

Visualize what you would like your life to look like when you stop gambling. Then write down how your problems with gambling have contributed and enhanced your life.

I give you a lot of credit for seeking out compulsive gambling solutions for you or a family member. Tell yourself that you will start taking better care of yourself as you start reclaiming your life.

Use Your List As A Tool

If you have the urge to gamble, pull out your list of how gambling has effected your life negatively and read it. You may need a large notebook for this!

Problems with gambling can cause extreme depression, despair and suicidal thoughts once progressed. If you are not ready for help, be honest with yourself that you are not quite ready yet.

Join A Gambling Addiction Support Group

Join a self-help group such as Gamblers Anonymous or Smart Recovery if you find that you benefit from group support. This, however, is not usually the case.

If you are not comfortable with the 12 Steps look toward Smart Recovery or Rational Recovery as an alternative

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Negative Effects of Gambling

To add to the so-called merry atmosphere, gamblers often smoke or drink while playing.

? Apart from absence at work and drop in efficiency, a common observation is that gamblers tend to steal money and engage in fraudulent behavior to recover from financial losses incurred when gambling, or to get more money to bet.

? Studies show that children with a sibling or parent addicted to gambling, are more likely to take to substance abuse.

? Addiction to gambling has been linked with substance abuse. The National Council of Problem Gambling (NCPG) describes this type of gambling behavior as problem gambling.

? Gambling has proven to be addictive. The greed never ends and they keep betting more and more. In spite of the losses incurred, they continue betting. Forget satisfaction or peace, it is not even refreshing in the real sense. It can drag you into crime, gambling isn’t fun.

Initially, one looks at gambling as a way to run away from life’s problems, or from stress, anger, and loneliness. The stress of risking huge amounts of money or the frustration after losing it can increase the tendency of abuse in gamblers. They tend to stay away from their near ones, resulting in distrust between them and their loved ones.

? According to the University of New York, in people with alcohol use disorders, the chances of developing an addiction to gambling are 23 times higher.

? According to a study by the George State University, 50% of the problem gamblers commit crime. They engage in gambling activities at the cost of their time with family and friends. When they lose the money they had risked, they further gamble to recover the lost amount and it becomes a vicious circle even they can’t escape from.

? Problem gamblers and addicts tend to abuse their family members. Some go that way to forget the sorrow of losing big sums when gambling.

? Gambling at the cost of one’s job results in a decline in the quality of his professional life. Card games, coin tossing, and dice-based games are some non-casino based forms of gambling. The skill of a gambler lies in weighing the three parameters and making a decision about what amount should be staked and how much should be expected in return.

? An Austrian study said that around 1 in 5 suicidal patients had a gambling problem.

Gambling = Thoughtless Expenditure + Waste of Time

? Substances of abuse are served at casinos and in pubs and clubs, thus increasing the likelihood of gamblers consuming them. Their mental state can even lead to suicidal tendencies.

Games offered in casinos, table games like poker, Red Dog, and Blackjack, as also electronic games like Slot Machine and Video Poker are some of the common types of gambling. Addiction to gambling, coupled with substance abuse can make the gamblers physically abusive towards their family. A recreational activity is supposed to be refreshing and relaxing, but something like gambling is contrary to the very purpose of recreation. Sports betting and arbitrage betting are the other types. The addiction gets on to the gamblers to such an extent that they fail to think wisely before acting. The two go hand in hand. The addiction has negative effects on one’s physical and mental health and it proves to be detrimental to one’s social, personal, and professional life. Rehabilitating the gambling addicts needs money and time, and the process is not very easy. The decision to gamble money is based on three parameters namely; how much to bet, the predictability of the event, and the conditions agreed upon, between the gamblers. Their debt keeps building and it may reach an amount that exceeds their capacity to repay.

? As gambling leads to increased criminal activities, in a way, gamblers add to the burden on prisons and the legal system.

? A majority of those addicted to gambling have substance abuse disorders.

? The addiction to gambling can leave one in bankruptcy. It causes a decline in his/her work performance, thus hampering his career.

? Additionally, rehabilitation and public assistance systems are taxed.

? Research has shown that gambling can lead to harmful behavior in people. You could be at gunpoint or holding the gun. Thus, gambling practices cause a huge financial burden on the families of the affected and on the society at large.

? Gambling is practiced as a means of recreation. The addiction robs a gambler of all the productive time and leads to loss of efficiency at work. Six to eight million people in America are estimated to have a gambling problem.

? According to a research by NCPG, 76 percent of problem gamblers are likely to have a major depressive disorder.

? People who fall prey to gambling tend to remain away from their families and waste money on other bad practices. Over time, it becomes a habit, and eventually an obsession that can’t be overcome. This proves to be detrimental to their social and family life. Due to lost mental peace, they may ill-treat their spouse and children. According to the National Research Council, 10 to 17% of the children of problem gamblers have been abused and so have 25 to 50% of the partners of problems gamblers.

? Gambling can lead to criminal activities. Some take to substance abuse to supplement the high they get from winning huge sums while gambling. A study by the same university suggested that 73% of the individuals who are imprisoned are found to be problem gamblers.

Compulsive gambling leads to bankruptcy

? Similar to how an individual keeps consuming substances like drugs or alcohol to experience an altered mental state, he continues to gamble. In the following sections of this Buzzle article, we discuss the negative effects of gambling on the individual and society.. Betting is a mentally taxing activity, and as one goes on risking more and more money, anxiety starts building.

? Children of parents who are problem gamblers or gambling addicts tend to feel abandoned and angry, further increasing stress and leading to strained family relations.

Mental and physical health problems, financial issues, and conflicts in the family are among the common negative effects of gambling. Because of this, they land in worse situations and take the wrong decisions in life.

? The costs of treating compulsive gamblers are huge. It soon becomes a habit that can’t be broken.

? Gamblers often exhibit mood swings and a strangely secretive behavior. On giving a serious consideration to the negative effects of gambling, we realize that it is best avoided.

? Over time, the practice of gambling starts becoming a habit and begins to have damaging effects at psychological, physical, and social levels. Thus, gambling can have a grave economic impact which is difficult to reverse.

? The stress from gambling may lead to health issues like ulcers, stomach problems, muscle pains, headaches, and problems with sleep.

? People continue gambling with the greed of winning money. The addiction leads people to continue with gambling irrespective of whether they earn or lose in the deal. It only leads to a thoughtless expenditure of money and valuables.

? They start borrowing money and take secret loans. The effect is similar to that of having a drug or a drink, which is why gambling changes one’s mental state and mood.

Gambling refers to the betting of money on an event with an uncertain outcome, with the intent of winning additional wealth

Research and Markets: Research Report – Global Online Gambling & Betting Market 2014

In the USA, online gambling is legal only in three states

and in many Asian countries gambling and betting is allowed only in

casino resorts.

- Ladbrokes

Global Online Gambling and Betting Market 2014 depicts the latest trends

and developments in the field. Among the findings of the reports

researchers is that the online gambling and betting segment is

increasing, enhanced by the spread of smartphones and tablet computers.

The authors observe: while land-based lottery and casinos still dominate

the gambling scene, online real-money gambling and betting are growing

rapidly.

In the largest Latin American market, Brazil, gambling and betting is

forbidden except for horse racing. Mobile gambling is expected to grow at double-digit

rates and to reach over 40% of the total online gambling market by 2018,

as the number of mobile gambling users increases by a hundred million.

DUBLIN–(BUSINESS WIRE)–Research and Markets (http://www.researchandmarkets.com/research/pwjr2j/global_online)

has announced the addition of the “Global

Online Gambling & Betting Market 2014″ report to their

offering.

- Paddy Power

The spread of online betting and gambling is forcing governments to act

to regulate. However, offshore gambling websites

are popular among Brazilian gamblers, who spend several hundreds of EUR

million annually on offshore sports betting sites.

- Bwin.Party

- Betfair Group

Trends in online gambling and betting.

Companies Mentioned

- The author’s international employees research and filter all sources

and translate relevant information into English. Progress in online betting regulation in Germany is

expected in 2014, as several operators have applied for the first online

sports betting licenses.

Regional variations in legislation and acceptance of online gambling and

betting

The leading online gambling and betting companies worldwide include

PokerStars, Bwin.Party, William Hill Online, each of which annually

generate online revenues of over EUR 0.5 billion.

. This ensures that the

content of the original studies is correctly interpreted.

Europe has been a leader in adopting regulation regarding online

gambling, but as the activity spreads, new measures are being enacted.

- William Hill Online

In France, online gambling and betting has been legal since 2010, but

many gamblers turn to illegal sites. In

South Africa, online gambling awaits legalization in 2014.

About Research and Markets

- The analyses, statistical reports and forecasts are only based on

reliable sources including national and international statistical

offices, industry and trade associations, business reports, business and

company databases, journals, company registries and news portals.

Online gambling and betting is spreading in the Asia-Pacific region. The major trends in online gambling and betting globally are mobile and

social gambling. As a result companies get a precise and unbiased impression of the

market situation.

Research and Markets is the world’s leading source for international

market research reports and market data. The first

regulated online gambling website in Kenya was launched in 2013. The global online gambling market has a current value

estimated at a medium double digit number in billions of Euros, with

growth expected between +7 and 10% annually in the next few years.

In North America, online gambling was legalized in three US states by

early 2014, with online gambling revenues surging to millions in the

first months of legal operation.

- PokerStars

The regulatory landscape on online gambling and betting is varied. Total online gambling revenue in Italy

recently reached a high number in hundreds of millions of Euros, with

poker constituting the largest segment.

Online gambling is only starting to emerge in Africa. We provide you with the latest

data on international and regional markets, key industries, the top

companies, new products and the latest trends.

Regulation of online gambling and betting in Germany and Russia lag some

of their neighbours. For example, a quarter of poker

players chose to bet on unregulated networks.

- These market reports inform top managers about recent market trends

and assist with strategic company decisions

- 888 Holdings

Italy has one of the most advanced regulatory arrangements regarding

online gambling in Europe. In North America and major Asian

countries online real-money games are yet awaiting progress in

regulation. In

Australia, which leads the world in terms of per person gambling, online

sports betting and gambling has been growing by over 30% annually, while

the growth of the total gambling market does not exceed 5%.

Product Information:

For more information visit http://www.researchandmarkets.com/research/pwjr2j/global_online

- The authors provide secondary market research: By using various

sources of information they ensure maximum objectivity for all obtained

data. The

majority of Western European countries have some laws in place to

channel online gambling and betting

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