This is very important, as your life problems and feelings will resurface when you stop gambling.
Seek Out Professional Counselor
Seek out one on one professional counseling for your gambling addiction, especially if your are very depressed or suicidal.
Visualize your life without worry and anxiety about money and how you will pay your next bill. And just remember that it takes time to recover from this very virulent addiction. When finding solutions for compulsive gambling addiction you will need to fill this void.
Decide You Want Gambling Addiction Help
Decide that you want gambling addiction help. You will see that gambling behavior as created many consequences in not just one area of your life, but many.
Write down some of the activities that you currently enjoy or used to enjoy before your gambling became a problem and start participating in these as soon as possible.
Start Replacing Your Gambling With Other Hobbies And Activities
Begin looking for new hobbies to fill the void that your compulsive gambling addiction created. Many people benefit from group support and the 12 steps for overcoming addiction.
Only you can be the one ready and willing to make a change. Some say “fake it till you make it”. You may begin to feel that horrible feeling just through visualization, and this may stop the urge to return to gambling in it’s tracks.
Self Help For Gambling Problem: 10 Stop Gambling Solutions
Do you have a compulsive gambling addiction? Are you looking for self help for a gambling problem and have put off gambling addiction help? Have you sought out solutions for compulsive gambling which have only proved to be futile for you?
For the most part you will see that gambling has affected your life in many ways. The support is more important than you may realize.
Look In The Mirror
Look at yourself in the mirror and tell yourself that you will not continue destroying your life anymore and that you will find out how to overcome your gambling addiction and learn to quit gambling. You may lose the urge very fast. Picture yourself peaceful, content, creative, and living an engaging life.
If you are not sure, however, seek out help anyway to get some clarification over what is going on with you. You do not want gambling to continue destroying your life, because it really can.
If you are looking for how to overcome a gambling addiction, you are not alone. This is why I believe in finding alternatives if this is not helpful for you.
Remember, that your gambling addiction problems did not happen overnight, and solutions for a gambling problem will not happen overnight either. Make that decision now so that you have conviction and determination to solve your gambling problems. This is okay. If you do not have a problem with the behavior you may not see any imbalance at all. As a matter of fact, as you sit with the list and keep adding to it, you will most likely see that gambling has had consequences in your life that you may have not realized.
Gambling addiction has the power to cause tremendous pain, suffering, and despair on the part of the compulsive gambler. If you have to, read it a few times. Write down the effects of your compulsive gambling in all these areas of your life.
Look For Online Gambling Addiction Forums
You will then see the different areas of your life that have clearly been affected by your gambling. This is another form of self-help for a gambling problem. You may get help and then fall back and lapse into gambling again. You will definitely see a lot more negatives that you do positives. Think about how things would be different for you,and most likely better. You will have more money and more time to embark on these activities. That happens and is quite common. In addition, visualize how you felt driving home from the gambling casino after losing a lot of money. There are thousands to perhaps millions of people in the world that now have a compulsive gambling addiction and many are looking for help for their gambling problem on a daily basis.
Divide Your List Into Parts
Take the list on how your gambling addiction has effected your life in a negative way and divide it into social, emotional, spiritual, mental, physical, and financial. Overcoming a gambling addiction takes time, effort, and strong determination even if you do not succeed as quickly as you would like to.
The importance of this solution cannot be understated because you will have a lot of free time on your hands that you filled with gambling.
Think about feeling healthy, and picture what you would look like as a healthier person without a gambling addiction.
Counseling can help a lot, because you can share your thoughts, feelings, and deepest concerns. Keep this list, as you will expand on it. It takes a lot of courage to quit gambling and it takes work, commitment, and dedication, and frustration to conquering your problems with gambling.. It does not hurt to stop a behavioral addiction that is harming you and your life.
This is important to reconnect with yourself and show yourself some self-love and self care. Just remember to never give up trying to help yourself and live a better life.
Life is truly better without this nasty addiction.
You will most likely see a strong imbalance. It has the highest suicide rate of all addictions and there are reasons for this.
If you are looking for self-help for a gambling problem, here are 10 Compulsive Gambling Solutions to help you begin the process of quitting gambling and reclaiming your life.
Write Down The Negatives Of Gambling On A List
Write down how your compulsive gambling addiction has effected your life in a negative way. There are pros and cons with the 12 Step philosophy. It can also help set you on a path for growth, change, as well as set goals for yoursel.f
Visualize What Your Life Will Be Like Without Gambling
Visualize what you would like your life to look like when you stop gambling. Then write down how your problems with gambling have contributed and enhanced your life.
I give you a lot of credit for seeking out compulsive gambling solutions for you or a family member. Tell yourself that you will start taking better care of yourself as you start reclaiming your life.
Use Your List As A Tool
If you have the urge to gamble, pull out your list of how gambling has effected your life negatively and read it. You may need a large notebook for this!
Problems with gambling can cause extreme depression, despair and suicidal thoughts once progressed. If you are not ready for help, be honest with yourself that you are not quite ready yet.
Join A Gambling Addiction Support Group
Join a self-help group such as Gamblers Anonymous or Smart Recovery if you find that you benefit from group support. This, however, is not usually the case.
If you are not comfortable with the 12 Steps look toward Smart Recovery or Rational Recovery as an alternative